Bouillon de lentilles
Nutritional Overview
Ce bouillon léger est préparé à partir d'eau et de lentilles vertes, fournissant une bonne source de protéines végétales et de glucides complexes tout en restant faible en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Bouillon de lentilles provides moderate energy and can fit well into most balanced meal plans.
• Bouillon de lentilles offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bouillon de lentilles provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Bouillon de lentilles is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bouillon de lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles vertes contributes 180 calories (100% of total calories).
• Protein sources: lentilles vertes provide essential amino acids for muscle health.
• Energy sources: lentilles vertes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lentilles vertes
60gr
Protein: 12g
| Carbs: 26g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!