Bouillon clair et café au lait
Nutritional Overview
Ce repas se compose d'un bouillon clair très léger ainsi que d’un café au lait apportant un peu plus d’énergie grâce au lait, avec un faible apport en graisses et en sucres.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bouillon clair et café au lait is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Bouillon clair et café au lait is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Bouillon clair et café au lait is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Bouillon clair et café au lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait demi-écrémé contributes 70 calories (78% of total calories).
• Protein sources: lait demi-écrémé provide essential amino acids for muscle health.
• Energy sources: lait demi-écrémé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cube de bouillon
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lait demi-écrémé
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
café
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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