Bouillie mixée
Nutritional Overview
Bouillie ou smoothie épais à base de banane, avoine, lait et un peu de beurre de cacahuète, estimé visuellement. Les valeurs sont approximatives à partir de l'image. Les ingrédients non clairement visibles ont été estimés, et toute valeur manquante a été mise à 0 si inconnue.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bouillie mixée contains 326 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bouillie mixée provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Bouillie mixée is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Bouillie mixée is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Bouillie mixée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: FEVES FRAICHES contributes 210 calories (64% of total calories).
• Protein sources: brocoli, FEVES FRAICHES provide essential amino acids for muscle health.
• Energy sources: brocoli, FEVES FRAICHES supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brocoli
400gr
Protein: 12g
| Carbs: 29g
| Fat: 1g
eau
1000gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
FEVES FRAICHES
150gr
Protein: 15g
| Carbs: 38g
| Fat: 1g
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