bouillie de maïs
Nutritional Overview
Une bouillie de maïs crémeuse faite avec de la semoule de maïs, du lait et un peu de sucre. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, bouillie de maïs provides moderate energy and can fit well into most balanced meal plans.
• bouillie de maïs contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), bouillie de maïs is an excellent energy source for active individuals and athletes.
• bouillie de maïs contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. bouillie de maïs provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semoule de maïs contributes 150 calories (70% of total calories).
• Protein sources: semoule de maïs, lait provide essential amino acids for muscle health.
• Energy sources: semoule de maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semoule de maïs
100gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
sucre
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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