Bouillie de farine d'orge au lait et miel
Nutritional Overview
Préparation simple à base de farine d'orge avec du lait et un peu de miel, riche en glucides, modérée en protéines et faible en matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Bouillie de farine d'orge au lait et miel provides moderate energy and can fit well into most balanced meal plans.
• Bouillie de farine d'orge au lait et miel offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Bouillie de farine d'orge au lait et miel is an excellent energy source for active individuals and athletes.
• Bouillie de farine d'orge au lait et miel contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bouillie de farine d'orge au lait et miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine d'orge contributes 177 calories (60% of total calories).
• Protein sources: farine d'orge, lait provide essential amino acids for muscle health.
• Energy sources: farine d'orge, lait, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine d'orge
50gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
lait
180gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
miel
8gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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