Bouillie d'avoine simple
Nutritional Overview
Ce plat est une bouillie d'avoine préparée avec des flocons d'avoine et du lait. Les valeurs nutritionnelles sont estimées pour 30g d'avoine et 100g de lait. Les valeurs manquantes sont fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Bouillie d'avoine simple provides moderate energy and can fit well into most balanced meal plans.
• Bouillie d'avoine simple contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Bouillie d'avoine simple is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Bouillie d'avoine simple is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bouillie d'avoine simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 120 calories (67% of total calories).
• Protein sources: flocons d'avoine, lait provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
lait
100gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
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