bouillie d'avoine
Nutritional Overview
Un bol de bouillie d'avoine préparé avec des flocons d'avoine et du lait. Aucun autre ingrédient visible. Les valeurs sont estimées et les ingrédients manquants sont considérés comme absents.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, bouillie d'avoine provides moderate energy and can fit well into most balanced meal plans.
• bouillie d'avoine contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), bouillie d'avoine is an excellent energy source for active individuals and athletes.
• bouillie d'avoine contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! bouillie d'avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (65% of total calories).
• Protein sources: flocons d'avoine, lait provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lait
200gr
Protein: 3g
| Carbs: 11g
| Fat: 2g
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