bouillie au lait sucré
Nutritional Overview
Un bol de bouillie à base de flocons d'avoine, de lait concentré sucré, d'eau et de sucre ajouté. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bouillie au lait sucré contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• bouillie au lait sucré offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), bouillie au lait sucré is an excellent energy source for active individuals and athletes.
• High in fats (18g), bouillie au lait sucré provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing bouillie au lait sucré with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (37% of total calories).
• Protein sources: lait concentré sucré, flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: lait concentré sucré, flocons d'avoine, sucre ajouté supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait concentré sucré
50gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
eau
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre ajouté
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
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