bouillie au lait
Nutritional Overview
Une bouillie crémeuse à base de lait entier, de farine de blé et de sucre. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, bouillie au lait provides moderate energy and can fit well into most balanced meal plans.
• bouillie au lait contains 7g of protein, providing a modest contribution to your daily protein intake.
• bouillie au lait provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• bouillie au lait contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. bouillie au lait provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 110 calories (48% of total calories).
• Protein sources: lait entier, farine de blé provide essential amino acids for muscle health.
• Energy sources: lait entier, farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
150gr
Protein: 5g
| Carbs: 7g
| Fat: 6g
farine de blé
50gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
sucre
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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