Boudin, riz, légumes
Nutritional Overview
Assiette composée de boudin noir, riz blanc, haricots verts, carottes, pommes cuites et purée de boudin noir. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Boudin, riz, légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boudin, riz, légumes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Boudin, riz, légumes is an excellent energy source for active individuals and athletes.
• High in fats (28g), Boudin, riz, légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Boudin, riz, légumes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boudin noir contributes 250 calories (37% of total calories).
• Protein sources: Boudin noir, Riz blanc, Purée de boudin noir provide essential amino acids for muscle health.
• Energy sources: Boudin noir, Riz blanc, Haricots verts et carottes, Pommes cuites, Purée de boudin noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boudin noir
80gr
Protein: 12g
| Carbs: 8g
| Fat: 18g
Riz blanc
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Haricots verts et carottes
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Pommes cuites
70gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Purée de boudin noir
40gr
Protein: 4g
| Carbs: 10g
| Fat: 9g
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