Boudin noir, purée, pommes
Nutritional Overview
Plat composé de boudin noir, purée de patate douce, oignons rouges et pommes sautées, avec un peu de beurre. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Boudin noir, purée, pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Boudin noir, purée, pommes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Boudin noir, purée, pommes is an excellent energy source for active individuals and athletes.
• High in fats (34g), Boudin noir, purée, pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Boudin noir, purée, pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boudin noir contributes 540 calories (47% of total calories).
• Protein sources: boudin noir provide essential amino acids for muscle health.
• Energy sources: boudin noir, purée de patate douce, oignon rouge, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boudin noir
180gr
Protein: 14g
| Carbs: 10g
| Fat: 20g
purée de patate douce
350gr
Protein: 2g
| Carbs: 40g
| Fat: 0g
oignon rouge
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pomme
80gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
beurre
15gr
Protein: 1g
| Carbs: 0g
| Fat: 14g
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