Boudin noir, pommes, salade
Nutritional Overview
Ce repas comprend du boudin noir, des pommes de terre sautées, de la salade verte et de la vinaigrette. Les valeurs sont estimées, certains apports comme le sucre sont faibles ou inconnus (valeur estimée à 7g).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Boudin noir, pommes, salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boudin noir, pommes, salade provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Boudin noir, pommes, salade is an excellent energy source for active individuals and athletes.
• High in fats (55g), Boudin noir, pommes, salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Boudin noir, pommes, salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boudin noir contributes 400 calories (46% of total calories).
• Protein sources: boudin noir, pommes de terre sautées provide essential amino acids for muscle health.
• Energy sources: boudin noir, pommes de terre sautées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boudin noir
120gr
Protein: 18g
| Carbs: 10g
| Fat: 30g
pommes de terre sautées
180gr
Protein: 4g
| Carbs: 50g
| Fat: 12g
salade verte
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vinaigrette
20gr
Protein: 0g
| Carbs: 2g
| Fat: 13g
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