Boudin noir, pommes, pommes de terre
Nutritional Overview
Ce plat contient du boudin noir, des pommes de terre rôties et des pommes sautées. Les valeurs nutritionnelles sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Boudin noir, pommes, pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Boudin noir, pommes, pommes de terre offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Boudin noir, pommes, pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (32g), Boudin noir, pommes, pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Boudin noir, pommes, pommes de terre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boudin noir contributes 300 calories (45% of total calories).
• Protein sources: boudin noir, pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: boudin noir, pommes de terre rôties, pommes sautées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boudin noir
100gr
Protein: 14g
| Carbs: 8g
| Fat: 22g
pommes de terre rôties
180gr
Protein: 4g
| Carbs: 46g
| Fat: 6g
pommes sautées
100gr
Protein: 0g
| Carbs: 24g
| Fat: 2g
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