Boudin noir et purée
Nutritional Overview
Plat composé de boudin noir (200gr) et de purée de pommes de terre (150gr). Valeurs estimées, certains apports peuvent varier. Les sucres sont faibles et les graisses élevées, ce qui réduit le score santé.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 733 calories, Boudin noir et purée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boudin noir et purée provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Boudin noir et purée is an excellent energy source for active individuals and athletes.
• High in fats (45g), Boudin noir et purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Boudin noir et purée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boudin noir contributes 563 calories (77% of total calories).
• Protein sources: boudin noir, purée de pommes de terre provide essential amino acids for muscle health.
• Energy sources: boudin noir, purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boudin noir
250gr
Protein: 15g
| Carbs: 10g
| Fat: 35g
purée de pommes de terre
150gr
Protein: 5g
| Carbs: 25g
| Fat: 10g
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