boudin et purée
Nutritional Overview
Le plat contient du boudin noir et de la purée de pommes de terre. Les valeurs nutritionnelles sont estimées, certains détails comme les assaisonnements ou ajouts de lait/beurre dans la purée ne sont pas visibles et donc non inclus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• boudin et purée contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• boudin et purée contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), boudin et purée is an excellent energy source for active individuals and athletes.
• High in fats (20g), boudin et purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing boudin et purée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boudin noir contributes 250 calories (77% of total calories).
• Protein sources: boudin noir provide essential amino acids for muscle health.
• Energy sources: compote de pomme nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boudin noir
100gr
Protein: 9g
| Carbs: 5g
| Fat: 20g
compote de pomme nature
150gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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