Boudin, chou, fromage blanc
Nutritional Overview
Assiette composée de boudin noir, chou rôti, fromage blanc, ketchup et un peu d'huile pour la cuisson. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 668 calories, Boudin, chou, fromage blanc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boudin, chou, fromage blanc provides 35g of protein, supporting muscle growth, repair, and satiety.
• Boudin, chou, fromage blanc provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Boudin, chou, fromage blanc provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Boudin, chou, fromage blanc with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boudin noir contributes 400 calories (60% of total calories).
• Protein sources: boudin noir, 100 grammes de cottage cheese provide essential amino acids for muscle health.
• Energy sources: boudin noir, chou rôti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boudin noir
150gr
Protein: 22g
| Carbs: 12g
| Fat: 28g
chou rôti
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
huile (pour cuisson)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
100 grammes de cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
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