Boudin Blanc Sausage
Nutritional Overview
Boudin blanc is a white sausage typically made from pork meat, milk, and breadcrumbs, with a moderate amount of protein and fat, low in carbs and sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boudin Blanc Sausage contains 317 calories, making it a substantial meal option that provides good energy for active individuals.
• Boudin Blanc Sausage offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Boudin Blanc Sausage provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Boudin Blanc Sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Boudin Blanc Sausage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork Meat contributes 200 calories (63% of total calories).
• Protein sources: Pork Meat provide essential amino acids for muscle health.
• Energy sources: Breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork Meat
70gr
Protein: 12g
| Carbs: 0g
| Fat: 18g
Milk
30gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Breadcrumbs
12gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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