Bouchées aux légumes
Nutritional Overview
Deux petites bouchées salées aux œufs et légumes, probablement cuites au moule puis réchauffées sur plaque. Estimation visuelle des ingrédients: œuf, brocoli, carotte et un peu de fromage. L'huile visible sur la plaque n'a pas pu être quantifiée avec précision, donc sa valeur a été mise à 0 conformément à la consigne.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Bouchées aux légumes provides moderate energy and can fit well into most balanced meal plans.
• Bouchées aux légumes offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Bouchées aux légumes is suitable for low-carb and ketogenic diets.
• Bouchées aux légumes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bouchées aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf contributes 94 calories (65% of total calories).
• Protein sources: œuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œuf
75gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
brocoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carotte
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
huile
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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