Bouchées au fromage
Nutritional Overview
Ce repas contient des bouchées de pão de queijo accompagnées de tranches de fromage. Les valeurs nutritionnelles sont estimées, le sucre est inconnu et donc défini à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bouchées au fromage contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Bouchées au fromage offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Bouchées au fromage is an excellent energy source for active individuals and athletes.
• High in fats (25g), Bouchées au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bouchées au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100gr pomme dauphine au air frayeur contributes 220 calories (61% of total calories).
• Protein sources: fromage, 100gr pomme dauphine au air frayeur provide essential amino acids for muscle health.
• Energy sources: fromage, 100gr pomme dauphine au air frayeur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage
40gr
Protein: 10g
| Carbs: 6g
| Fat: 13g
100gr pomme dauphine au air frayeur
100gr
Protein: 3g
| Carbs: 25g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!