Bouchée tomate œuf viande
Nutritional Overview
Petite bouchée visible composée de tomate, œuf, viande de bœuf et sauce verte. Estimation basée uniquement sur les éléments clairement visibles dans l’assiette. Les valeurs manquantes ou incertaines sont mises à 0 si non identifiables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 113 calories, Bouchée tomate œuf viande provides moderate energy and can fit well into most balanced meal plans.
• Bouchée tomate œuf viande offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Bouchée tomate œuf viande is suitable for low-carb and ketogenic diets.
• Bouchée tomate œuf viande contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bouchée tomate œuf viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande de bœuf contributes 67 calories (59% of total calories).
• Protein sources: œuf, viande de bœuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tomate
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
œuf
27gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
viande de bœuf
30gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
sauce verte
8gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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