bouchée panée
Nutritional Overview
Trois bouchées panées croustillantes à base de chapelure, fromage fondu, herbes et cuites à l’huile. Valeurs nutritionnelles ajustées pour une portion triple.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, bouchée panée provides moderate energy and can fit well into most balanced meal plans.
• bouchée panée contains 6g of protein, providing a modest contribution to your daily protein intake.
• bouchée panée provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• bouchée panée contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests bouchée panée should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chapelure contributes 60 calories (44% of total calories).
• Protein sources: chapelure, fromage provide essential amino acids for muscle health.
• Energy sources: chapelure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chapelure
15gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
fromage
15gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
herbes
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de cuisson
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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