Bouchée à la reine
Nutritional Overview
Plat composé de bouchée à la reine avec poulet, champignons, sauce blanche au lait et maïzena, accompagné de tagliatelles cuites. Apport modéré en protéines, glucides et lipides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Bouchée à la reine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bouchée à la reine provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Bouchée à la reine is an excellent energy source for active individuals and athletes.
• High in fats (33g), Bouchée à la reine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bouchée à la reine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce blanche lait maïzena contributes 308 calories (33% of total calories).
• Protein sources: pâte feuilletée, poulet, sauce blanche lait maïzena, tagliatelles cuites provide essential amino acids for muscle health.
• Energy sources: pâte feuilletée, sauce blanche lait maïzena, tagliatelles cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée
65gr
Protein: 5g
| Carbs: 25g
| Fat: 20g
poulet
50gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
sauce blanche lait maïzena
280gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
tagliatelles cuites
163gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!