bouchée framboise-chocolat
Nutritional Overview
Une petite bouchée composée de framboises fraîches et de chocolat noir. Les valeurs nutritionnelles sont estimées, certains éléments peuvent être approximatifs ou manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, bouchée framboise-chocolat provides moderate energy and can fit well into most balanced meal plans.
• bouchée framboise-chocolat provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• bouchée framboise-chocolat contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. bouchée framboise-chocolat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat noir contributes 100 calories (77% of total calories).
• Energy sources: framboises, chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
framboises
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
chocolat noir
20gr
Protein: 1g
| Carbs: 7g
| Fat: 8g
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