bouchée chocolatée
Nutritional Overview
Cette bouchée chocolatée semble contenir du chocolat au lait, un biscuit à l'intérieur et du sucre ajouté. Les valeurs sont estimées et certains ingrédients ou valeurs nutritionnelles peuvent manquer ou être imprécis.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bouchée chocolatée contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• bouchée chocolatée contains 9g of protein, providing a modest contribution to your daily protein intake.
• bouchée chocolatée provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), bouchée chocolatée provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests bouchée chocolatée should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cacahouète contributes 170 calories (49% of total calories).
• Protein sources: cacahouète provide essential amino acids for muscle health.
• Energy sources: chocolat au lait, biscuit, cacahouète supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolat au lait
20gr
Protein: 1g
| Carbs: 9g
| Fat: 5g
biscuit
15gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
sucre
10gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
cacahouète
28gr
Protein: 7g
| Carbs: 6g
| Fat: 14g
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