Bottled Coca-Cola 200ml
Nutritional Overview
This is a 200ml bottle of Coca-Cola. The primary ingredient contributing to calories is sugar, with 21g providing 84 kcal. Other ingredients like carbonated water, caramel color, phosphoric acid, natural flavors, and caffeine contribute no significant calories. Protein and fat content are 0g. Health score is low due to high sugar content and lack of nutrients.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bottled Coca-Cola 200ml is a low-calorie option with only 84 calories, making it perfect for weight management and calorie-conscious diets.
• Bottled Coca-Cola 200ml provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Bottled Coca-Cola 200ml should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 84 calories (100% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carbonated water
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
21gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Caramel color
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Phosphoric acid
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Natural flavors
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Caffeine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!