Bottle gourd whole
Nutritional Overview
This is a whole bottle gourd (approx. 200g). It is very low in calories, fat, and protein, with most calories coming from carbohydrates. Sugar and other values are estimated based on typical nutritional data. No other ingredients are present. Missing values are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bottle gourd whole is a low-calorie option with only 14 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Bottle gourd whole is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Bottle gourd whole is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bottle gourd contributes 14 calories (100% of total calories).
Detailed Ingredient Breakdown
bottle gourd
200gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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