Bottle Gourd Curry
Nutritional Overview
This is a small serving of bottle gourd curry made with bottle gourd, mustard seeds, a small amount of oil, and Indian spices. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bottle Gourd Curry is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Bottle Gourd Curry provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Bottle Gourd Curry is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bottle Gourd Curry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bottle gourd contributes 30 calories (50% of total calories).
• Energy sources: bottle gourd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bottle gourd
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mustard seeds
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
spices (turmeric, chili, etc.)
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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