Bottle Gourd Curry
Nutritional Overview
This is a simple bottle gourd curry made with bottle gourd, mustard oil, and Indian spices. All visible ingredients are included; values for some spices are estimated and may be missing. Sugar content is estimated. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bottle Gourd Curry is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Bottle Gourd Curry provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Bottle Gourd Curry is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bottle Gourd Curry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bottle gourd contributes 30 calories (43% of total calories).
• Energy sources: bottle gourd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bottle gourd
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mustard oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
spices (turmeric, mustard seed, etc.)
7gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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