Bottiglia d'acqua
Nutritional Overview
Bottiglia di acqua naturale da 500ml senza calorie, proteine, carboidrati o grassi. Valori nutrizionali assenti o non applicabili.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2748 calories, Bottiglia d'acqua is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bottiglia d'acqua provides 186g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (246g), Bottiglia d'acqua is an excellent energy source for active individuals and athletes.
• High in fats (102g), Bottiglia d'acqua provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! Bottiglia d'acqua is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tagliata di carne contributes 920 calories (33% of total calories).
• Protein sources: latte, farro soffiato al cioccolato, cacao in polvere, pasta con salmone e panna, proteine in polvere, tagliata di carne, patate al forno, pane provide essential amino acids for muscle health.
• Energy sources: latte, farro soffiato al cioccolato, pasta con salmone e panna, banana, patate al forno, pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Acqua naturale
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
latte
400gr
Protein: 12g
| Carbs: 18g
| Fat: 6g
farro soffiato al cioccolato
40gr
Protein: 3g
| Carbs: 28g
| Fat: 4g
cacao in polvere
10gr
Protein: 4g
| Carbs: 3g
| Fat: 1g
pasta con salmone e panna
300gr
Protein: 30g
| Carbs: 65g
| Fat: 22g
proteine in polvere
35gr
Protein: 28g
| Carbs: 2g
| Fat: 1g
banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
tagliata di carne
400gr
Protein: 92g
| Carbs: 0g
| Fat: 60g
creatina
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
patate al forno
100gr
Protein: 3g
| Carbs: 25g
| Fat: 5g
pane
150gr
Protein: 13g
| Carbs: 78g
| Fat: 3g
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