Botifarra amb cigrons i bròquil
Nutritional Overview
Plat amb botifarra, cigrons cuits, bròquil i una mica de pa. Valors estimats segons la imatge. Alguns valors poden ser aproximats i s'han posat a 0 si no es poden identificar clarament.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Botifarra amb cigrons i bròquil is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Botifarra amb cigrons i bròquil provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Botifarra amb cigrons i bròquil is an excellent energy source for active individuals and athletes.
• High in fats (39g), Botifarra amb cigrons i bròquil provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Botifarra amb cigrons i bròquil provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: botifarra contributes 420 calories (58% of total calories).
• Protein sources: botifarra, cigrons cuits, bròquil provide essential amino acids for muscle health.
• Energy sources: cigrons cuits, bròquil, pa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
botifarra
180gr
Protein: 27g
| Carbs: 2g
| Fat: 36g
cigrons cuits
120gr
Protein: 7g
| Carbs: 34g
| Fat: 3g
bròquil
100gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
pa
30gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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