Boterhammen met vleessla & kip
Nutritional Overview
A meal with 3 slices of bread, combined with protein-rich vleessla and spicy chicken curry, providing a balanced intake of carbs, fats and protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 575 calories, Boterhammen met vleessla & kip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boterhammen met vleessla & kip provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Boterhammen met vleessla & kip is an excellent energy source for active individuals and athletes.
• High in fats (18g), Boterhammen met vleessla & kip provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boterhammen met vleessla & kip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vleessla contributes 250 calories (43% of total calories).
• Protein sources: Witte boterhammen, Vleessla, Bruine boterham, Kip curry provide essential amino acids for muscle health.
• Energy sources: Witte boterhammen, Vleessla, Bruine boterham, Kip curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte boterhammen
100gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Vleessla
150gr
Protein: 20g
| Carbs: 10g
| Fat: 15g
Bruine boterham
50gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Kip curry
70gr
Protein: 15g
| Carbs: 10g
| Fat: 0g
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