Boterhammen met kip en chocolademelk
Nutritional Overview
A balanced meal with high protein from chicken and milk, moderate carbs from whole grain bread and chocolate milk, and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 637 calories, Boterhammen met kip en chocolademelk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boterhammen met kip en chocolademelk provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Boterhammen met kip en chocolademelk is an excellent energy source for active individuals and athletes.
• High in fats (17g), Boterhammen met kip en chocolademelk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boterhammen met kip en chocolademelk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolademelk contributes 290 calories (46% of total calories).
• Protein sources: 2 volkoren boterhammen, Gebraden kipfilet, Chocolademelk provide essential amino acids for muscle health.
• Energy sources: 2 volkoren boterhammen, Chocolademelk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 volkoren boterhammen
100gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
Gebraden kipfilet
150gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
Cherrytomaatjes
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Chocolademelk
500gr
Protein: 16g
| Carbs: 28g
| Fat: 11g
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