Boterhammen met kaas en melk
Nutritional Overview
Two slices of whole grain bread with Milner light cheese and 40g protein milk, offering a balanced meal rich in protein and moderate in carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Boterhammen met kaas en melk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boterhammen met kaas en melk provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Boterhammen met kaas en melk is an excellent energy source for active individuals and athletes.
• High in fats (15g), Boterhammen met kaas en melk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boterhammen met kaas en melk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milner ligt kaas contributes 200 calories (39% of total calories).
• Protein sources: Volkoren boterham, Milner ligt kaas, Proteïne melk provide essential amino acids for muscle health.
• Energy sources: Volkoren boterham, Proteïne melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren boterham
60gr
Protein: 6g
| Carbs: 23g
| Fat: 1g
Milner ligt kaas
40gr
Protein: 20g
| Carbs: 1g
| Fat: 12g
Proteïne melk
40gr
Protein: 20g
| Carbs: 20g
| Fat: 2g
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