Boterhammen, bitterballen & soep
Nutritional Overview
A meal consisting of two Nutella sandwiches, five fried meat snacks, tomato soup, and two bread rolls; high in calories, fats and carbs, moderate protein, moderate sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1235 calories, Boterhammen, bitterballen & soep is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boterhammen, bitterballen & soep provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Boterhammen, bitterballen & soep is an excellent energy source for active individuals and athletes.
• High in fats (54g), Boterhammen, bitterballen & soep provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Boterhammen, bitterballen & soep with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kaiserbroodjes (2 stuks) contributes 390 calories (32% of total calories).
• Protein sources: Boterhammen met Nutella, Bitterballen (5 stuks), Tomatensoep (1 kopje), Kaiserbroodjes (2 stuks) provide essential amino acids for muscle health.
• Energy sources: Boterhammen met Nutella, Bitterballen (5 stuks), Tomatensoep (1 kopje), Kaiserbroodjes (2 stuks) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boterhammen met Nutella
100gr
Protein: 8g
| Carbs: 58g
| Fat: 15g
Bitterballen (5 stuks)
100gr
Protein: 15g
| Carbs: 22g
| Fat: 28g
Tomatensoep (1 kopje)
250gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Kaiserbroodjes (2 stuks)
120gr
Protein: 13g
| Carbs: 45g
| Fat: 10g
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