Boterhammen aardbei
Nutritional Overview
3 volkoren boterhammen met aardbeien (incl. jam), een matig eiwitrijk ontbijt met relatief veel koolhydraten en toegevoegde suiker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Boterhammen aardbei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Boterhammen aardbei offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Boterhammen aardbei is an excellent energy source for active individuals and athletes.
• High in fats (19g), Boterhammen aardbei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boterhammen aardbei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarwebrood (3 boterhammen) contributes 240 calories (48% of total calories).
• Protein sources: Tarwebrood (3 boterhammen), Aardbeienjam (topping) provide essential amino acids for muscle health.
• Energy sources: Tarwebrood (3 boterhammen), Aardbeien (vers), Aardbeienjam (topping) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tarwebrood (3 boterhammen)
105gr
Protein: 8g
| Carbs: 45g
| Fat: 2g
Aardbeien (vers)
125gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Aardbeienjam (topping)
35gr
Protein: 7g
| Carbs: 10g
| Fat: 17g
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