Boterham met pindakaas en boter
Nutritional Overview
A sandwich with white bread, peanut butter, and butter, providing a good source of fats and protein with moderate carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boterham met pindakaas en boter contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Boterham met pindakaas en boter offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Boterham met pindakaas en boter is an excellent energy source for active individuals and athletes.
• High in fats (24g), Boterham met pindakaas en boter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boterham met pindakaas en boter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pindakaas contributes 250 calories (60% of total calories).
• Protein sources: Boterham (wit brood), Pindakaas provide essential amino acids for muscle health.
• Energy sources: Boterham (wit brood), Pindakaas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boterham (wit brood)
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Pindakaas
30gr
Protein: 8g
| Carbs: 8g
| Fat: 20g
Boter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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