Boterham met mayo en kaas
Nutritional Overview
Dit lijkt op een boterham met een dikke laag mayonaise en geraspte kaas. Waarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onzekere waarden zijn op 0 gezet indien niet betrouwbaar vast te stellen.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boterham met mayo en kaas contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boterham met mayo en kaas provides 23g of protein, supporting muscle growth, repair, and satiety.
• Boterham met mayo en kaas provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Boterham met mayo en kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Boterham met mayo en kaas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eiersalade contributes 180 calories (42% of total calories).
• Protein sources: bruin brood, geraspte kaas, eiersalade provide essential amino acids for muscle health.
• Energy sources: bruin brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bruin brood
50gr
Protein: 5g
| Carbs: 23g
| Fat: 2g
geraspte kaas
35gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
eiersalade
100gr
Protein: 6g
| Carbs: 3g
| Fat: 15g
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