boterham met magere ham
Nutritional Overview
Een boterham met magere ham en een cracker, met geschatte voedingswaarden en geen roggebrood.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 957 calories, boterham met magere ham is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! boterham met magere ham provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), boterham met magere ham is an excellent energy source for active individuals and athletes.
• High in fats (34g), boterham met magere ham provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! boterham met magere ham is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vood moussakamet groenten contributes 280 calories (29% of total calories).
• Protein sources: boterham, magere ham, Vood moussakamet groenten, kwark, ongezouten noten, ei gekookt provide essential amino acids for muscle health.
• Energy sources: boterham, cracker, Vood moussakamet groenten, kwark, nlauwe bessen, drop zoet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boterham
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
magere ham
100gr
Protein: 18g
| Carbs: 1g
| Fat: 2g
cracker
15gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
Vood moussakamet groenten
400gr
Protein: 12g
| Carbs: 30g
| Fat: 12g
kwark
200gr
Protein: 24g
| Carbs: 6g
| Fat: 2g
ongezouten noten
20gr
Protein: 4g
| Carbs: 3g
| Fat: 10g
nlauwe bessen
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
drop zoet
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
ei gekookt
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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