Boterham met komijnkaas
Nutritional Overview
Een boterham met plakken komijnkaas. Waarden zijn geschat op basis van zichtbare ingrediënten in de foto. Niet zichtbare of onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boterham met komijnkaas contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Boterham met komijnkaas offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Boterham met komijnkaas provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Boterham met komijnkaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boterham met komijnkaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: komijnkaas contributes 230 calories (68% of total calories).
• Protein sources: volkorenbrood, komijnkaas provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
komijnkaas
60gr
Protein: 12g
| Carbs: 0g
| Fat: 20g
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