Boterham met kaas
Nutritional Overview
Een eenvoudige boterham met roomboter en een plak jonge kaas op een bord. Waarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boterham met kaas contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Boterham met kaas offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Boterham met kaas provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Boterham met kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Boterham met kaas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jonge kaas contributes 142 calories (45% of total calories).
• Protein sources: donker brood, jonge kaas provide essential amino acids for muscle health.
• Energy sources: donker brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
donker brood
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
roomboter
11gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
jonge kaas
40gr
Protein: 7g
| Carbs: 0g
| Fat: 13g
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