Boterham met kaas
Nutritional Overview
Een eenvoudige boterham met plakjes jonge kaas en een dun laagje boter. Waarden zijn geschat op basis van zichtbare ingrediënten in de afbeelding. Niet zichtbare of onbekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 864 calories, Boterham met kaas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Boterham met kaas offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Boterham met kaas provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Boterham met kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Boterham met kaas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jonge kaas contributes 420 calories (49% of total calories).
• Protein sources: volkorenbrood, jonge kaas provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
140gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
jonge kaas
120gr
Protein: 15g
| Carbs: 0g
| Fat: 17g
boter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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