Boterham met jam en kaas
Nutritional Overview
Een eenvoudige maaltijd met een snee volkorenbrood besmeerd met jam en een plak jonge kaas ernaast. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boterham met jam en kaas contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Boterham met jam en kaas contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Boterham met jam en kaas is an excellent energy source for active individuals and athletes.
• Boterham met jam en kaas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Boterham met jam en kaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: appel stroop contributes 120 calories (39% of total calories).
• Protein sources: volkorenbrood, jonge kaas provide essential amino acids for muscle health.
• Energy sources: volkorenbrood, appel stroop supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
35gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
jonge kaas
25gr
Protein: 5g
| Carbs: 4g
| Fat: 6g
appel stroop
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!