Boterham met gebakken eieren
Nutritional Overview
Een stevig ontbijt met een boterham en twee gebakken eieren, rijk aan eiwitten en vetten, met een matige hoeveelheid koolhydraten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1470 calories, Boterham met gebakken eieren is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boterham met gebakken eieren provides 120g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (128g), Boterham met gebakken eieren is an excellent energy source for active individuals and athletes.
• High in fats (94g), Boterham met gebakken eieren provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boterham met gebakken eieren provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kibbeling contributes 1150 calories (78% of total calories).
• Protein sources: Boterham, Gebakken eieren (2 stuks), kibbeling provide essential amino acids for muscle health.
• Energy sources: Boterham, kibbeling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boterham
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Gebakken eieren (2 stuks)
100gr
Protein: 19g
| Carbs: 1g
| Fat: 13g
kibbeling
500gr
Protein: 98g
| Carbs: 112g
| Fat: 80g
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