boterham met chocopasta
Nutritional Overview
Deze maaltijd bestaat uit drie sneetjes volkorenbrood met chocopasta. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering en kunnen licht afwijken.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, boterham met chocopasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• boterham met chocopasta offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), boterham met chocopasta is an excellent energy source for active individuals and athletes.
• High in fats (36g), boterham met chocopasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests boterham met chocopasta should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocopasta contributes 450 calories (65% of total calories).
• Protein sources: volkorenbrood, chocopasta provide essential amino acids for muscle health.
• Energy sources: volkorenbrood, chocopasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
90gr
Protein: 9g
| Carbs: 42g
| Fat: 3g
chocopasta
60gr
Protein: 3g
| Carbs: 36g
| Fat: 33g
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