boterham met chocopasta
Nutritional Overview
Twee sneetjes volkorenbrood besmeerd met ongeveer 40 gram chocopasta. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering en kunnen licht afwijken.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• boterham met chocopasta contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• boterham met chocopasta contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), boterham met chocopasta is an excellent energy source for active individuals and athletes.
• High in fats (24g), boterham met chocopasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing boterham met chocopasta with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocopasta contributes 280 calories (61% of total calories).
• Protein sources: volkorenbrood, chocopasta provide essential amino acids for muscle health.
• Energy sources: volkorenbrood, chocopasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
chocopasta
40gr
Protein: 3g
| Carbs: 22g
| Fat: 22g
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