boterham met chocopasta
Nutritional Overview
Deze maaltijd bestaat uit twee sneetjes volkorenbrood met chocopasta. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele boter is niet zichtbaar en daarom op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• boterham met chocopasta contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• boterham met chocopasta contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), boterham met chocopasta is an excellent energy source for active individuals and athletes.
• boterham met chocopasta contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing boterham met chocopasta with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 180 calories (53% of total calories).
• Protein sources: volkorenbrood provide essential amino acids for muscle health.
• Energy sources: volkorenbrood, chocopasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
chocopasta
25gr
Protein: 1g
| Carbs: 14g
| Fat: 11g
boter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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