Boterham met chocopasta
Nutritional Overview
Dit gerecht bestaat uit een snee volkorenbrood met chocopasta. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boterham met chocopasta contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Boterham met chocopasta contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Boterham met chocopasta is an excellent energy source for active individuals and athletes.
• High in fats (15g), Boterham met chocopasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Boterham met chocopasta with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocopasta contributes 210 calories (66% of total calories).
• Protein sources: volkorenbrood, chocopasta provide essential amino acids for muscle health.
• Energy sources: volkorenbrood, chocopasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
chocopasta
25gr
Protein: 3g
| Carbs: 18g
| Fat: 14g
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