Boterham met chocopasta
Nutritional Overview
Deze maaltijd bestaat uit een snee volkorenbrood, een snee witbrood en een laagje chocopasta. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Boterham met chocopasta provides moderate energy and can fit well into most balanced meal plans.
• Boterham met chocopasta contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Boterham met chocopasta is an excellent energy source for active individuals and athletes.
• Boterham met chocopasta contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Boterham met chocopasta with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 140 calories (49% of total calories).
• Protein sources: volkorenbrood provide essential amino acids for muscle health.
• Energy sources: volkorenbrood, chocopasta, witbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
chocopasta
15gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
witbrood
35gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
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