Boterham met chocopasta
Nutritional Overview
Deze maaltijd bestaat uit volkorenbrood en chocopasta. De voedingswaarden zijn volledig gebaseerd op zichtbare gegevens. Geen ontbrekende waarden.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Boterham met chocopasta provides moderate energy and can fit well into most balanced meal plans.
• Boterham met chocopasta contains 6g of protein, providing a modest contribution to your daily protein intake.
• Boterham met chocopasta provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Boterham met chocopasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Boterham met chocopasta with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocopasta contributes 160 calories (59% of total calories).
• Protein sources: Volkorenbrood provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Chocopasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Chocopasta
20gr
Protein: 2g
| Carbs: 8g
| Fat: 14g
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