Boterham met chocopasta
Nutritional Overview
Een sneetje witbrood besmeerd met ongeveer 20 gram chocopasta. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende micronutriënten zijn niet meegerekend.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Boterham met chocopasta provides moderate energy and can fit well into most balanced meal plans.
• Boterham met chocopasta contains 5g of protein, providing a modest contribution to your daily protein intake.
• Boterham met chocopasta provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Boterham met chocopasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Boterham met chocopasta should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocopasta contributes 150 calories (56% of total calories).
• Protein sources: Witbrood provide essential amino acids for muscle health.
• Energy sources: Witbrood, Chocopasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witbrood
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Chocopasta
20gr
Protein: 2g
| Carbs: 8g
| Fat: 14g
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